Mantra Mondays
✨ Be the Eye, Not the Storm! ✨
Through grounding practices and powerful affirmations, we’ll help you channel calm, clarity, and confidence—so you can face the week like the zen master you are.
Leave the Monday blues at the door and step into your week feeling balanced, focused, and ready to conquer whatever comes your way. Calm vibes only! 🌿
2025 Vision Quest
2025 Vision Quest - 60 min
Get ready to swap the "new year, new me" cliché for something far more magical and intentional. The 2025 Vision Quest is here to help you step into the new year with purpose, and a touch of woo-woo genius.
The Best Sunday Ever -Balanced Brunch at Whitewater Center October
The Best Sunday Ever @ Whitewater Center - BALANCED BRUNCH
Start your morning by taking part in an in-depth yoga experience, then fuel your prana with a specially catered brunch. Engage in unique yoga interpretations ranging from workshops to immersive flows followed by brunch with a choice of mimosa or kombucha.
Ohm Immersion at the Whitewater Center
Ohm Immersion at the Whitewater Center. This exclusive Flow Fest experience focuses on harmonic blueprints, which is designed to guide participants towards wholeness and true empowerment. Through energetic embodiment practices, participants will restore balance in their lives and have its benefits naturally extend to those around them.
The 200hr Psychedelic Yoga Studies
The 200-hour Psychedelic Yoga Program explores the process and neuroscience of yoga. We study the nexus between yoga and non-ordinary states of consciousness and how to unlock new dimensions of awareness. We explore the synergy between mindfulness, movement, and non-ordinary state of consciousness experiences. Virtual and In-Person. Starts September 2024
Ohm at Floyd Yoga Jam
Ohm at Floyd Yoga Jam - We’re teaching at the 2024 edition of Floyd Yoga Jam - Aug 29 - Sep 1! Join us in this 4-day camping and yoga experience! Enjoy the VA mountains and find flow and community in your practice 🏞
New River Yoga Retreat
Welcome to your best Yoga Nature Adventure Retreat ever! Spend a relaxing and rejuvenating weekend in the New River Gorge. Participate in yoga sessions, mindfulness workshops, outdoor adventures and more. Weekend passes and single day passes are available.
Psychedelic Yoga - Charlotte
Psychedelic Yoga is an unforgettable and transformative experience. Experience the benefit of Vinyasa, Yoga Nidra, Psychedelic Breathwork, and Reiki in one comprehensive class.
Whether you're a seasoned yogi or new to the practice, you're invited to relax and connect with the innermost parts of yourself!
Harmonic Blueprints: Expand in Portugal
Discover the blueprints to energetic embodiment practices that restore us to a centered state of balance and give open access to life-force power. When we engage them, the benefits will flow on to others. The path to wholeness is true empowerment through energetic sovereignty
Psychedelic Yoga - Mobius Bioenergy
Psychedelic Yoga is an unforgettable and transformative experience. Experience the benefit of the most advanced biophysics health technology available today, combined with Vinyasa, Yoga Nidra, Psychedelic Breathwork, and Reiki in one comprehensive experience.
Whether you're a seasoned yogi or new to the practice, you're invited to relax and connect with the innermost parts of yourself! Learn more about Mobius Bioenergy
Psychedelic Yoga - Sweetgrass Yoga
Psychedelic Yoga is an unforgettable and transformative experience. Experience the benefit of Vinyasa, Yoga Nidra, Psychedelic Breathwork, and Reiki in one comprehensive class.
Whether you're a seasoned yogi or new to the practice, you're invited to relax and connect with the innermost parts of yourself!
Psychedelic Yoga - Charlotte
Psychedelic Yoga is an unforgettable and transformative experience. Experience the benefit of Vinyasa, Yoga Nidra, Psychedelic Breathwork, and Reiki in one comprehensive class.
Whether you're a seasoned yogi or new to the practice, you're invited to relax and connect with the innermost parts of yourself!
The Best Sunday Ever -Balanced Brunch at Whitewater Center May
The Best Sunday Ever @ Whitewater Center - BALANCED BRUNCH
Start your morning by taking part in an in-depth yoga experience, then fuel your prana with a specially catered brunch. Engage in unique yoga interpretations ranging from workshops to immersive flows followed by brunch with a choice of mimosa or kombucha.
Ohm at the Garden
Join us at the Charlotte Beer Garden for weekly yoga! Every visit gets you one entry to winning an amazing yoga retreat to Mexico!
Sponsored by The Plunge House, Pearce Bespoke, and Scissors and Scotch, this event promises an evening filled with community, great brews, and fantastic prizes.
Tuck Fest at Whitewater Center
Tuck Fest at The White Water Center in Charlotte is a threeday festival dedicated to outdoor races and competitions. Monica & Kendall are teaching 2 classes at this event! Experience this amazing place. Its FREE!!
The Best Sunday Ever -Balanced Brunch at Whitewater Center April
The Best Sunday Ever @ Whitewater Center - BALANCED BRUNCH
Start your morning by taking part in an in-depth yoga experience, then fuel your prana with a specially catered brunch. Engage in unique yoga interpretations ranging from workshops to immersive flows followed by brunch with a choice of mimosa or kombucha.
Psychedelic Yoga Experience - Roanoke, VA
Join us for an unforgettable journey! Our unique class offerings are not just about physical fitness - they're about embarking on a path towards holistic wellness and transformation. Experience the benefit of Asana, Psychedelic Breathwork, and Reiki in one comprehensive class.
Whether you're a seasoned yogi or new to the practice, you're invited to join our community and unleash your inner yogi!
Nudasana™
Are you ready to explore? This class is about exploring freedom of being and deepening our self-understanding. We’ve created a safe and healthy environment conducive to a holistic approach to wellness. Age 18+
Ayurveda Dense Nutrition Challenge
Our challenge kicks off March 6! Ayurvedic medicine seeks to create a healthy strong body through a series of nutrition, movement, and lifestyle practices, including sleep, intuitive eating, and mindful living.
Learn how to enhance your nutrition based on your unique rhythm and metabolism in this 21 day nutritional journey.
2024 Intention Workshop
2023 Intention Setting Workshop - 60 min
Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something. It is similar to the English concept of a resolution, except that it comes from even deeper within and tends to be an affirmation.
This term comes from the Sanskrit roots san, meaning "a connection with the highest truth," and kalpa, meaning "vow." Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.
The Best Sunday Ever -Balanced Brunch at Whitewater Center Oct
The Best Sunday Ever @ Whitewater Center - BALANCED BRUNCH
Start your morning by taking part in an in-depth yoga experience, then fuel your prana with a specially catered brunch. Engage in unique yoga interpretations ranging from workshops to immersive flows followed by brunch with a choice of mimosa or kombucha.
Psychedelic Integration & Mindful Growth Meetup
Are you someone who is seeking guidance on how to integrate psychedelic experiences into your everyday life? If so, you're not alone. Welcome to our Psychedelic Integration & Mindful Growth Meetup Group—a supportive and enlightening community dedicated to helping you make sense of your psychedelic journeys and foster personal growth.
The Best Sunday Ever -Balanced Brunch at Whitewater Center Sept
The Best Sunday Ever @ Whitewater Center - BALANCED BRUNCH
Start your morning by taking part in an in-depth yoga experience, then fuel your prana with a specially catered brunch. Engage in unique yoga interpretations ranging from workshops to immersive flows followed by brunch with a choice of mimosa or kombucha.
Flow Fest at Whitewater Center
Flowfest at The White Water Center in Charlotte is a one day festival dedicated to yoga. Monica & Kendall are teaching 2 classes at this event! Experience this amazing place. Its FREE!!
Monica & Kendall at Floyd Yoga Jam 2023
Monica & Kendall at Floyd Yoga Jam - Kendall and Monica are both teaching at the 2023edition of Floyd Yoga Jam - Aug 31 -3! Join us in this 4-day camping and yoga experience! Enjoy the VA mountains and find flow and community in your practice 🏞
Monica & Kendall at The Om Festival Vermont
Kendall and Monica are both teaching at the 2023 edition of THe Om Festival Vermont ! Join us in this 5-day camping and yoga experience! Enjoy the Vermont mountains and find flow and community in your practice 🏞
Inversions Overhaul - Hustle/Haven Roanoke
"Flying" an inversion will not make you a better yogi, but it will make you question things in life. Get to know the "lighter" side of inversions and how to "land" them so you can get on with the bigger questions. Not only will you learn awesome party tricks, but your confidence and new understandings will come to the surface. Groovy!
The Best Sunday Ever at Whitewater Center May
The Best Sunday Ever @ Whitewater Center - BALANCED BRUNCH
Start your morning by taking part in an in-depth yoga experience, then fuel your prana with a specially catered brunch. Engage in unique yoga interpretations ranging from workshops to immersive flows followed by brunch with a choice of mimosa or kombucha.
The Best Sunday Ever at Whitewater Center - April
The Best Sunday Ever @ Whitewater Center - BALANCED BRUNCH
Start your morning by taking part in an in-depth yoga experience, then fuel your prana with a specially catered brunch. Engage in unique yoga interpretations ranging from workshops to immersive flows followed by brunch with a choice of mimosa or kombucha.
Inversions Overhaul - RVA
"Flying" an inversion will not make you a better yogi, but it will make you question your entire life. Get to know the "lighter" side of inversions and how to "land" them so you can get on with the bigger questions. Not only will you learn awesome party tricks, but your confidence and new understandings will come to the surface. Groovy!