Friday 3/28 - 5:45pm Mixtapes Pop-Up - Best Break-Up Songs
🎶 Mixed Tapes: Best Break-Up Songs 💔
Friday, March 28 | 5:45 PM
Sometimes the best way to heal is to feel it all—and what better way than through movement and music? This Mixtapes Pop-up yoga class is dedicated to the Best Break-up Songs—the ones that make you cry, sing at the top of your lungs, and somehow leave you feeling lighter.
Expect a soulful flow that moves through the highs and lows, blending deep heart openers, cathartic releases, and moments of stillness to process it all. Whether you're nursing a heartache or just love a good emo playlist, this class is your space to move, breathe, and let it all out.
Bring your mat, your feels, and maybe some waterproof mascara. Stay after class to mingle 🎶💔✨
Saturday 3/29 - 3:00PM Yoga & Breathwork
This 2hr experience is designed sequentially to open the body and mind to access non-ordinary states of consciousness with the power of breath and movement. Guided by Monica & Kendall
What to Expect:
Dynamic Movement: Engage in fluid soft vinyasa yoga sequences that open and energize your body, preparing you for deeper states of consciousness.
Yoga Nidra: Experience a deeply restorative practice of yoga nidra, promoting profound relaxation and access to the subconscious mind.
Conscious Breathwork: Dive into powerful breathwork techniques to unlock and expand your mental and emotional realms.
Reiki Healing: Receive soothing Reiki energy throughout the class, enhancing your journey and supporting your well-being.
Oracle Card Reading: Gain insights and guidance through a personalized oracle card, helping you connect with your inner wisdom.
Integration: Conclude your journey with reflective journaling and creative art, grounding your experiences and insights.
Who Should Attend:
This event is perfect for anyone interested in exploring non-ordinary states of consciousness, deepening their yoga practice, and enhancing their spiritual journey. No prior experience is necessary; all levels are welcome.
What to Bring:
Comfortable clothing for movement and relaxation
Yoga mat
Journal and pen
Any personal art supplies (optional)
Tickets: $59