The Ayurvedic Nutrition Reset is ready for you
Ayurveda is to yoga as soil is to plants. Just as soil provides the necessary nutrients and support for plants to grow and thrive, Ayurveda provides the foundation for the practice of Yoga, helping individuals to achieve optimal physical and mental health, balance, and well-being. Yoga, in turn, helps to strengthen and deepen the benefits of Ayurveda, by promoting physical fitness, mental clarity, and spiritual growth.
Learn Ayurveda in hands on modules. Our approach to nutrition is to feel abundant and nourished. Take 21 days to REALIGN your body and your mind.
We offer a guided journey every 6 months aligned with the change of the seasons, but you can start any time. 25 Yoga Alliance CE
Sustained nutrition that supports you:
01
Improved Digestion: Ayurvedic nutrition emphasizes the use of natural, whole foods that are easy to digest and assimilate in the body. This can help to improve digestion and reduce the incidence of digestive disorders such as bloating, constipation, and acid reflux.
02
Better Overall Health: Ayurvedic nutrition focuses on a balanced and varied diet that includes a range of nutrient-dense foods. This can help to support overall health and wellbeing, including improved energy levels, hormone balance, mental clarity, immunity and radiant hair and skin.
03
Personalized Approach: Love your metabolism, learn how it speaks to you. Ayurvedic nutrition is highly individualized, with different foods and dietary recommendations for different people based on their unique constitution, lifestyle, and health concerns. This personalized approach can help to promote optimal health and address specific health issues.
Group Start Dates
Spring 2024
Group Start March 9 - Weekly Wednesday VIRTUAL check-ins
Mar 6 - 7:30 pm | Prep & Launch Q&A
Mar 13 - 7:30 pm | Week 1 check-in | Week 2 prep Q&A
Mar 20 - 7:30 pm | Week 2 check-in | Week 3 prep Q&A
Mar 27 - 7:30 pm | Week 3 check-in | Moving Forward Q&A
Who is this for?
If you’re feeling inundated with a never-ending barrage of stressors: environmental toxins, processed foods, unresolved emotions, and psychological stress,
If you’re feeling a need to minimize the variety and complexity of inputs (and potential toxins) so that the body can rest, recuperate, and repair itself.
If you’re considering taking an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. At its root, an Ayurvedic cleanse improves the strength of agni (the metabolic fire) in the GI tract and throughout the body by resting and purifying the digestive system.
Take a peek into the weeks
Recover - Week One
This phase is all about cleaning up your diet and lifestyle in order to prepare for an effective cleanse. During the preparation days, you will want to eliminate (or at least dramatically reduce) your use of coffee, caffeine, tobacco products, alcohol, and any recreational drugs. At the same time, you will be reducing your intake of fast foods, processed foods, meat, refined sugars, and sweets.
Detox - Week Two
This is the heart of the cleanse. During this time, you will be eating a monodiet of very simple, cleansing foods such as kitchari. The nutrition is substantive enough that you can maintain your essential responsibilities, but it simultaneously resets the digestive system, supports the elimination of toxins, and balances vata, pitta, and kapha.
Rebuild Week Three
After you complete the active cleansing phase, your body will still be processing the toxins that were stirred into circulation, and your digestive system will have become accustomed to very clean nutrition and will be somewhat sensitive to overly stimulating or processed foods. Therefore, a slow transition back into your normal routine and a more diverse diet is critically important. This week you’ll eat primarily simple, whole foods, diversifying your menu very gradually.
Take the next step to reclaim your gut health.
Investment includes - 25 Yoga Alliance CE’s
21-Day Ayurveda Nutrition Reset
Frequently Asked Questions
WHAT MAKES THIS PROGRAM SPECIAL?
Your body is remarkably intelligent and incredibly hard working. Day in and day out, it processes all kinds of inputs—distinguishing what’s good for you from what’s not, doing its best to eliminate any harmful substances alongside routine metabolic waste. But these days, our bodies are inundated with a never-ending barrage of stressors: environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few. Inevitably, in attempting to “digest” it all, we accumulate some degree of toxicity—which, over time, can build up in the system, deposit in the tissues, and compromise our health. But there is something you can do to give your body a break. Actually, this is precisely the idea behind an Ayurvedic cleanse: to minimize the variety and complexity of inputs (and potential toxins) so that the body can rest, recuperate, and repair itself. And amazingly, when the deluge of damaging inputs slows, your body will immediately take advantage of the lull to do some very deep cleaning
WHAT ARE THE BENEFITS?
An Ayurvedic Cleanse: • Restores a sense of calm to the mind and the nervous system. • Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres. • Nurtures an improved sense of energy, vitality, and enthusiasm for life. • Supports the maintenance of a healthy body weight. • Helps to restore and maintain balanced sleep cycles. • Promotes regular and balanced elimination. • Helps to recover each individual’s natural state of balance. • Prepares the tissues for deep nourishment and rejuvenation. • Promotes optimal health
WHAT SHOULD I EXPECT?
This cleanse is gentle and should not cause a great deal of discomfort. Nevertheless, it is better to be prepared for some ups and downs than to expect to feel fabulous throughout your cleanse. You should begin to experience the deeper benefits of the cleanse within a few days to a week after completing it, if not sooner.
WILL I BE HUNGRY?
This nutrition program is designed to sustain your energy, therefore feeling hungry is not desirable. That said, since you'll decrease sugar and prcessed foods, cravings will be a part of the process. We'll utilize mindful tools to help you move past those diffcult moments and learn to see them as teachings.
DO I HAVE TO START WITH THE GROUP?
No! You can start at your own time. We suggest starting with the group becuase it adds consistency and accountability, lessening the chance to pull of yourself out of the program and finish feeling accomplished and renewed.
**CAN I EXERCISE OR PRACTICE YOGA WHILE ON THE PROGRAM
We recommend walking, light jogging and/or yoga mixing the modalities depending on your energy. However, if you don't actively exercise currently don't sart a demanding regimen, stick with what you already do or try Yin yoga classes while on the program.
