Monica & Kendall at Flow Fest

Psychedelic Breathwork - 10:30 @ conference room D

75 min Breathwork experience

Guided with music and a series of intentional and rhythmic breathing techniques, you’ll be guided to enter an altered state of consciousness, akin to a psychedelic experience. Colors become more vibrant emotions, intensify, and the boundaries of reality blur. As the breathwork session comes to an end, you’ll emerge with a new sense of clarity, and a newfound understanding of yourself and the world around you.

Level 2 Intro - 1 PM @ ridge pavillion

75 min Practice
This advanced beginner/intermediate class is geared to learn the development of the postures you have experienced in most of yoga classes. We will encourage you and help you learn the steps to master some of the most glamorous postures in yoga and guide you to new heights. Taught from simple to complex; experiment and grow stronger!