Inversions Overhaul Weekend at Hustle/Haven - Roanoke, VA

"Flying" an inversion will not make you a better yogi, but it will challenge you to question your perspective.. Get to know the "lighter" side of inversions and how to "land" them so you can get on with the bigger questions. Not only will you learn awesome party tricks, but your confidence and new understandings will come to the surface. Groovy!

Fri, July 13 - 5:30 pm | Level 2 Intro $25 drop-in

75 min - Advanced Beginner/Intermediate class geared to teach the developments of the postures you've learned in most yoga classes. We'll encourage you and help you master some of the most glamorous poses in yoga and guide you to new heights.

Sat, July 14 - 1:30 pm | Inversion Workshop - $47 early bird until July 1 | $53 thereafter

2-hour Workshop & Practice - YACEP 2.5hr CE ==> 

Physical - Inversion Technique - Drills & Troubleshooting

• Inversion Mechanics & Anatomy

• Warmup

• Inversion Drills & Technique (customize to community)

• Practice

• Troubleshooting

• Wrap up

• Digital Take Away