Wellness resources & tools to help grow your life
We’ve learned so many tools along the way and we want to share them with you! You’ll find insight into Nutrition, Yoga Lifestyle, Contemplation, and Wellbeing. ENJOY!
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Exploring the Nexus: How Yoga Bridges the Psychedelic Realm
Yoga, with origins dating back thousands of years, has always been associated with inner transformation, mindfulness, and a deeper connection with oneself. In recent years, there has been a growing interest in the synergy between yoga and the psychedelic realm. The intersection of these two seemingly distinct realms has intrigued many, as both aim to unlock profound states of consciousness, self-awareness, and personal growth.
Metta Meditation
Discovering oour capacity for loving-kindness. In metta meditation, we direct loving-kindness towards somebody we love already and then, in a sequence of expansion, toward ourselves. Towards somebody we are neutral. Somebody we have difficulty with. And ultimately toward all beings everywhere without distinction.
In this meditation we’ll start with the first two levels of expansion.