Wellness resources & tools to help grow your life
We’ve learned so many tools along the way and we want to share them with you! You’ll find insight into Nutrition, Yoga Lifestyle, Contemplation, and Wellbeing. ENJOY!
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Exploring the Nexus: How Yoga Bridges the Psychedelic Realm
Yoga, with origins dating back thousands of years, has always been associated with inner transformation, mindfulness, and a deeper connection with oneself. In recent years, there has been a growing interest in the synergy between yoga and the psychedelic realm. The intersection of these two seemingly distinct realms has intrigued many, as both aim to unlock profound states of consciousness, self-awareness, and personal growth.
Vata and Graceful Fall Living
The Yoga-Ayurveda Connection: Traditionally studied together, yoga and ayurveda are intimately connected via their premise of the energetic constitution of our bodies, with the heart being the center of intelligence. They teach us to develop our awareness of the mind-body connection, which helps to prevent diseases and increase longevity.
How I Lite my Fire - 21 Days of Goodness
What is very important to me is that my food is congruent with the nutrition we teach. I was skeptical about taking this nutrition journey because most nutrition products out there don’t cover topics like water, spices, food combinations, and supplements. I was really surprised when I started to research how the program aligns with all the nutrition principles we believe in and that it is NOT a diet but a dense nutrition program. THAT sparked my interest!.
How to Make Golden Milk Turmeric Tea – Masala Haldi Doodh
Have you tried golden milk or haldi doodh in Hindi. Perhaps you have, and now you want to learn how to make it at home?
Try this golden milk recipe and feel its health-improving effects. Or just enjoy the delicious and spicy taste. Turmeric tea made with milk is a traditional ayurvedic remedy that is still very commonly used in India. It is easy to make and has many proven health benefits.
I love herbal teas and often experiment with different types of herbs and ingredients. After making golden milk years ago, it instantly became one of my favorite beverages.