Vinyasa 6 - Law of Dharma

• PREP WORK

  SUBMIT HERE if virtual, or turn in-studio

  Weekly:

  Take yoga 3x | Meditate Daily

• READING REQUIREMENTS

  Please read/watch

  • Anatomy Videos: Rest of the Videos

  • Spiritual Laws - Law of Detachment & Dharma (10 pages)

  • Rising Strong - Ch 9 & 10 (61 pages)

  • Power Now Ch 9 & 10 (81 pages)

  • Inner Tradition Ch 12-17 (53 pages)

  • HYW 28-31 (36 pages)

• DAY BREAKDOWN

  Welcome

  Law of Dharma

  Meditation - Ohm Varunam Namah

  Practice

  Alignment Principles

  Clinic Step 6 & 7

  Practice Teaching

  My Stroke of Insight

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Lesson Materials

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"What We Can Learn From Lobster About Stress" ~ Rabbi Dr. Abraham Twerski

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Recorded Lesson will be Available Below

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