Vinyasa 5 - Law of Detachment

• PREP WORK

  Reckon w/ SFD - Apply the feeling wheel to your SFD - Don’t just look at the story you’ve written, but look at the feelings that arise from the story.

  SUBMIT HERE if virtual, or turn in-studio

  Weekly:

  Take yoga 3x | Meditate Daily

  Specific Drills:

  Give your voice recorded class to another person in your training for them to take. (We will assign your partner)

  • Person taking that class reflect:

  • 3 things that the teacher did well.

  • TURN IN YOUR FEEDBACK in studio or the link above.

  Voice Record TRANSITION Script (Vinyasa Concepts Manual pg 5)- Take your class - Memorize Transitions

  Practice teaching off-script Steps 1&2

  Practice teaching off-script Steps 2&3

• READING REQUIREMENTS

  Please read/watch

  • Anatomy Videos: Rest of the Videos

  • Spiritual Laws - Law of Detachment & Dharma (10 pages)

  • Rising Strong - Ch 9 & 10 (61 pages)

  • Power Now Ch 9 & 10 (81 pages)

  • Inner Tradition Ch 12-17 (53 pages)

  • HYW 28-31 (36 pages)

• DAY BREAKDOWN

  Welcome

  Law of Detachment Discussion

  Meditation - Ohm Anandham Namah

  Practice

  Alignment Principles

  Clinic Step 6 & 7

  Practice Teaching

  My Stroke of Insight

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Lesson Materials

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My Stroke of Insight

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Recorded Lesson will be Available Below

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