Vinyasa 4 - Law of Least Effort

• PREP WORK

  Write S*itty First Draft & Reckon w/ SFD

  SUBMIT HERE if virtual, or turn in-studio

  Weekly:

  Take yoga 3x | Meditate Daily

  Specific Drills:

  Voice Record 60 Script - Take your class - Start memorizing the script

  Voice Record TRANSITION Script (VInyasa Concepts Manual pg 5)- Take your class - Memorize Transitions

  Practice teaching off-script Steps 1&2

  Practice teaching off-script Steps 2&3

• READING REQUIREMENTS

  Please read/watch

  Anatomy Videos: Rest of the Videos

  & Spiritual Laws - Law of Karma & Law of Least Effort

  Rising Strong Ch 6-8 - 80p

  PNow Ch 6-8 - 80p,

  ITY Ch 6-11 - 56p,

  How Yoga Works 15-20 38p (suggested)

• DAY BREAKDOWN

  Welcome

  Law of Least Effort Discussion

  Meditation - Ohm Daksham Namah

  Practice

  Koshas - Consciousness v Self Awareness

  Clinic Step 6 & 7

  Practice Teaching

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Lesson Materials

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Recorded Lesson will be Available Below

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