Vinyasa 7 - Law of Attraction

• PREP WORK

  Apply the Revolution to your SFD - See Rising Strong chapter on the revolution.

  SUBMIT HERE if virtual, or turn in-studio

  Watch I Am -

  3 parts, link below

  Weekly:

  Take yoga 3x | Meditate Daily

  Memorize Transitions

  Practice teaching off-script all steps

• READING REQUIREMENTS

  Please read/watch

  • Anatomy Videos: Rest of the Videos

  • Spiritual Laws - Law of Attraction

  • Rising Strong - Finish

  • Power Now - Finish

  • Inner Tradition - Finish

  • How Yoga Works 32-33

• DAY BREAKDOWN

  Welcome

  Law of Attraction Discussion

  Meditation - Old Memory | All time is now

  Life Map | Skillful

  Intention Ceremony | Burn Old v Build new

  Practice

  Build a Sequence

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Lesson Materials

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I am by Tom Shadyac

Part 1

Part 2

Part 3

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Recorded Lesson will be Available Below

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