Niyata 5 - Building Resilience

• REFLECTION

  REFLECTION SHARE

  1. 3 minute reflection about your conclusions about the world.

• READING REQUIREMENTS

  Please read/watch

  Stop Doing That Sh*t Ch Ch finsih

  How Yoga Works

  If already completed vinyasa modules:

  HYW through the end.

• DAY BREAKDOWN

  Welcome

  Stop Doing that S**t Discussion

  Meditate

  Finish Clinic

  Nutrition

  Popcorn

  Flexibility & Resilience

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Lesson Materials

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Recorded Lesson will be Available Below

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