Niyata 2 - Building the Core

• REFLECTION

  PREPARE A REFLECTION

  If this is your first weekend:

  1. Write a reflection of the conclusions you’ve made about yourself. (See “Stop doing that Sh*t”)e

  Submit either in person or via the link below.

  SUBMIT HERE

• READING REQUIREMENTS

  Please read/watch

  Anatomy Videos: Intro, Basic Movement, Skeletal System, Properties of Fascia.

  Stop Doing That Sh*t Ch Ch 4-6

  At your own pace start reading How Yoga Works

  How Yoga Works 15-27 (suggested)

  If already completed vinyasa modules:

  HYW through Ch 31

• DAY BREAKDOWN

  Welcome

  Stop Doing that S**t Discussion

  Meditate

  Clinic Step 1 - 2

  Core Anatomy

  Practice/Training w/ Adrian

  2 sessions 12-2 & 3-5p

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Lesson Materials

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Recorded Lesson will be Available Below

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