Niyata 1 - Building Magic

• REFLECTION

  PREPARE A REFLECTION

  If this is your first weekend:

  1. In your own words, write why you're choosing yoga teacher training and where you see yourself in 5 years.

  2. Write a repeating theme/situation/perspective that is recurrent in your life that you would like to transcend.

  If you’ve completed Vinyasa:

  1. Write a repeating theme/situation/perspective that is recurrent in your life that you would like to transcend.

  Submit either in person or via the link below.

  SUBMIT HERE

• READING REQUIREMENTS

  Please read/watch

  Anatomy Videos: Intro, Basic Movement, Skeletal System, Properties of Fascia.

  Stop Doing That Sh*t Ch Ch 1-3

  At your own pace start reading How Yoga Works

  How Yoga Works 1-14 90p (suggested)

  If already completed vinyasa modules:

  HYW 36-39 24p

• DAY BREAKDOWN

  Welcome

  Stop Doing that S**t Discussion

  Learn to Meditate

  Practice

  Niyata Steps Layout

  Clinic Step 1

  Tradition v/ Facts - Lineages

  Instructor

  Voice & Music

  Pair students - Practice Teaching

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Lesson Materials

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Recorded Lesson will be Available Below

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