Vinyasa 2 - Law of Giving

• READING REQUIREMENTS

  Please read/watch

  Anatomy Videos: Intro, Basic Movement, Skeletal System, Properties of Fascia.

  Chapters 1 & 2 - 7 Laws of Spiritual Success

  Chapter 1-5 - Rising Strong

  Ch 1-5 - Power of Now

  CH 1-5 - Inner Tradition of Yoga 

  At your own pace start reading How Yoga Works

  How Yoga Works 1-14 90p (suggested)

• DAY BREAKDOWN

  Welcome

  Law of Giving Discussion

  Meta Meditation

  Practice

  Class Composition/House Metaphor

  Clinic Step 1

  The Problem/Solution According to Yoga

  Listening to Shame

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Lesson Materials

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Recorded Lesson will be Available Below

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