Our challenge kicks off on August 9!
Ayurvedic medicine seeks to create a healthy strong body through a series of diet, exercise, and lifestyle practices, including sleep, intuitive eating, and mindful living. Ayurvedic practitioners believe that an Ayurvedic lifestyle, including nutrition, can help promote health. In our Ayurvedic-inspired nutrition plan, you'll eat primarily whole or minimally processed foods and practice mindful eating rituals, which may improve health and support you to thrive.
Our metabolisms are so personal and they are the energetic exchange of information processed through our bodies. Committing to an eating and movement plan is a good exercise to explore our relationship with ourselves and with the world. ARE YOU READY?