The 300-hr Master Yoga Program, enter the path of mastery.
Our 300-hour Master Yoga Program explores meaningful and advanced practices of Yoga within all of the different disciplines of the 8 limb system. It is designed to transform powerful teachers into healers.
The program is designed in modules and you can choose to complete it in whole in only 8 weekends or choose individual weekends for CE credits . Our 300-hr Program incorporates many styles of yoga and healing modalities into one experience, creating a sustainable system of transformation.
Download the Full Curriculum
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Imagine if you could teach students to self-heal, and
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Create magical experiences to guide humans in owning their personal journey in yoga asana and their subtle body.
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Develop your skills for teaching yoga classes, or broaden your personal application of yoga through the advanced teacher training course, our 300-hour program is an excellent way to become proficient in concepts initially touched upon in 200-hour yoga teacher training courses.
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Feeling prepared to face any situation, physical position, sentimental experience, and relate authentically to other humans. Yoga takes on new life when we dive into the subtle aspects of the training. Our 300-hour training is an introduction to the subtle energetic and spiritual realms.
Take a peek into the modules
Advanced Sequencing 1 | Anatomy of Fascia | Building Magic & Workshops | Chakras 1-3: Subtle Body Anatomy | Asana Practice | Meditation |Teaching Drills | 60 YACEP Credits - Prerequisite: 200 hr completion. (Module 1 & 2 include a 30 hr practicum/project)
Merging Anatomy and Spirit One
Advanced Sequencing 2 | Body Reading | Chakras 4-7: Subtle Body Anatomy | Asana Practice | Meditation | Teaching Drills | 30 YACEP Credits - Prerequisite Module 1
Merging Anatomy and Spirit Two
Yoga Nidra | Pranayama & Psychedelic Breathwork | Yoga Philosophy: Koshas, Bandhas, Mudras | Asana Practice | Meditation | Reiki 1 Practice | 30 YACEP Credits - Prerequisite: 200 hr completion
Becoming Supernatural One
Science of Mindfulness | Leading Meditation | Reiki 1 Attunement | Asana Practice | Meditation | Teaching Drills | 30 YACEP Credits - Prerequisite: Module 3
Becoming Supernatural Two
Applied Ayurveda Nutrition (online module) | Advanced Postures - Arm Balances | Upper Body Anatomy by Kristin Leal | Hands on Assisting & Ethics | Asana Practice | Meditation | Teaching Drills | 60 YACEP Credits - Prerequisite: 200 hr completion
Advanced Teaching Techniques One
Advanced Postures & Transitions - Handstands and Binds | Voice & Coaching Teachers | Lower Body Anatomy by Kristin Leal | Sensitive & Technical cueing) | Asana Practice | Meditation | Teaching Drills | 30 YACEP Credits - Prerequisite: 200-hr completion
Advanced Teaching Techniques Two
Philosophy | Yin Posture Clinic | Applied Anatomy | Energetics of Yin | Asana Practice | 30 YACEP Credits - Prerequisite: 200 hr completion
Yin and the Functional Approach
Workshop Presentations | Co-Teach an Advanced Class | This Module Includes One-on-One Coaching | Asana Practice | Meditation | 30 YACEP Credits - Prerequisite: Module 1 & 2
Practicum Wrap-Up
Who is this for?
Students, healers and teachers who have completed a 200-hr training prior to enrolling and are ready to explore a different layer of their yoga/asana practice.
Teachers who are ready to be coached through refined cueing and mastering more complicated postures.
Teachers ready to learn advanced teaching techniques and tools to become a more effective and confident yoga teacher. This includes learning how to sequence classes, adjust and modify poses, and work with specific populations.
How can I benefit from the 300 hour master yoga program?
PRACTICE & TRAINING
Learn key principles of asana and learn functional alignment, as well as foundational principles of yoga practice.
Interactive posture workshops will develop your understanding of alignment, correcting, modifying, and the physical and energetic benefits of postures.
Learn how to use props and how to perform hands-on adjustments.
CLASS COMPOSITION AND TEACHING TOOLS
Understand the therapeutic vision – the reasoning behind sequencing Gain awareness of the elements of a class that make it inspiring Practice and Training Asana & Teaching Experience.
ANATOMY AND MOVEMENT PRINCIPLES
Published author Kristin Leal will guide you though modules 5 & 6 of the program. Gain advanced knowledge of alignment principles to keep students safe. This training is NOT about memorizing facts and figures but rather learning an embodied and holistic approach to the magnificent body that will have an immediate effect on you and your students! Understand the importance of the myofascial lines of the body. Learn practical anatomy and physiology that is relevant not just on the blackboard, but in the yoga studio with real bodies.
Learn anatomy that is applicable and valuable to your teaching and your understanding of your students’ bodies. Become skilled and proficient at understanding and reading bodies – anatomically and energetically - which is an essential skill in being an inspirational yoga teacher that can adapt their teaching to suit all types of students.
PRANAYAMA & MEDITATION
Learn the importance of breath and how it affects our energy and how to use it as a gauge in each pose and how to direct your breath and energy in your practice to use it as a tool to influence your conscious state. Learn how to affect the breathing of your students and how to effectively teach them how to connect with this powerful yogic tool
Devlop your meditation practice and learn different ways to awaken this powerful practice in your life abd use meditation as a tool to clear your mind to make space for growth, sensitivity, and awareness.
VOICE, PRESENCE, AND INFLUENCE
Develop techniques to motivate, calm & influence your students on a deep & meaningful level.
Practice techniques and develop skills that will develop your confidence, presence, and ability to influence individuals and groups in both a heartfelt and effective way. Voice and Delivery.
PHILOSOPHY AND PSYCHOLOGY
Understand the System of Transformation – a path to liberation. Learn the tools to develop emotional intelligence. Learn the Chakra System and gain Reiki 1 attunement and how to apply it in daily living.
HEALTH SKILLS & INTRO TO AYURVEDA
Learn the connection between food, our bodies, and our environment through this a hands-on module. You will experience a traditonal 21 day Ayurveda Dense Nutrition Program. Discover the true power of water. Learn the best way to nourish your body to sustain a joyful living through applied nutrition.
Learn how to answer the health and fitness questions your students will ask you and build support of information and knowledge for the main student questions including injuries, difficulties, physical symptoms of purification, when to alert their doctor, and when to modify their poses.
PRACTICUM
Learn the methodology to create powerful workshops. Your project culminates in a live presnetation to walk-in students.
Love from past graduates
“Check them out !!”
They have by far the most compassionate and skilled instructors & meet each student exactly where they are and at the same time challenge and encourage their development.
Liz Forney
“Monica and Kendall are very knowledgeable to help to make the connections between the physical and internal aspects of yoga”
M&K has an amazing program and community! I always felt supported both in my practice and my personal life. I highly recommend them as a yoga teacher school.
Sarah Strong
“I had a wonderful experience”
Their teacher training prepares its trainees to begin teaching the principles and techniques of yoga safely and competently.
Caleigh Sturgeon
Grab your seat today, and elevate your teaching
Investment
Early Bird Pricing SAVE $600 - ENDS August 9 - Code “EARLYBIRD300”
Alumni Discount 20% - e-mail for more info
Frequently Asked Questions
WHAT MAKES THIS PROGRAM SPECIAL?
Our program is based on practical, hands-on, visual, and interactive workshops, designed with specific training drills that dramatically accelerate that learning process. The 300-hour master yoga training focuses on the expansion of your own sacred consciousness. We integrate the teachings of Yoga, The Chakra System, Neuroplasticity and Reiki to form a comprehensive, educational, and healing program. This training will not only provide you with leadership tools, but it will also guide and support you through your own transformation and evolution as a conscious being.
The Program is designed in 8 modules that can be completed in whole or you can choose weekends à la carte, and integrate these sessions with other programs.
You'll receive instruction from professionals expert in the fireds of yoga, anatomy, and Reiki. We're honored to collaborate with Kristin Leal, published author and anatomy advisory team member at Yoga Journal Magazine.
WHAT ARE THE PREREQUISITES TO REGISTER?
Completion of a 200 hour program.
IS ADVANCED TRAINING FOR ME IF I CAN'T DO ADVANCED POSTURES?
No! Master Training is about deepening your understanding of your personal anatomy and how it is interconnected your personal psychology. The byproduct of this exploration is accessing postures that may be unimaginable to you before this training.
WHAT IS A REIKI ATTUNEMENT?
Reiki attunements refer to the process of receiving the energetic initiation and empowerment necessary to practice Reiki, a form of alternative therapy that involves the use of hands to channel healing energy into the body. Reiki attunements are typically conducted by a Reiki master or teacher who has undergone the attunement process themselves.
WHAT IF I HAVE A 200 hour CERTIFICATION ALREADY?
We do recommend that if you already have a 200 hour yoga teacher training to embark upon the master 300 hour program that is formulated to expand and elevate the knowledge, skill set and your potential from a 200 hour level base. The 300 hour curriculum is meant to refresh some topics of the 200 hour and to take you much deeper into the study of yoga for your personal and professional needs.
CAN I ATTEND VIRTUALLY?
We understand that life happens and is full and sometimes complicated, and for that reason we offer a HYBRID format. Our training is housed in a Learning Platform that contains all the information and recorded videos from the live modules as well as Virtual/ZOOM access to the live classes.
Our corriculum requires pre-work/self-study before attending the session so that we can concentrate our time as the 300 hour is condensed into a smaller time frame on weekends.
One-on-one make up hours are $150 / hour (per person) and subject to time and availability of the teacher.
*Please note, certificates are withheld until the completion of these hours.
Leadership
Monica & Kendall, your Yoga Master Guides
Kendall and Monica trained and taught at their home studio, Hot House Yoga RVA, since 2012. They operated The Elements Hot Yoga & Wellness in Charlottesville, VA for 7 years, and together they have accumulated over 10,000 hours of multi-level classes, workshops, and teacher trainings. They are both E-RYT 500 and Reiki II practitioners.
Their classes are sprinkled with wisdom teachings, raw life expression, and humor that reflect their life journey and passion for teaching
Jimmy began practicing yoga in 2003; however, his first yoga teacher was his father who taught all his children the principles of meditation growing up. Jimmy also has a passion for Jiu Jitsu which he received a black belt for in 2011. Teaching & studying yoga and Jiu Jitsu has given Jimmy many opportunities to help himself and others. For this, he is forever grateful. “In life, we are always students.”
His knowledge of the human body is transfomative to students. He incorporates the power of anatomy in his teachings for students to realize their unique physiology. His perspective and humor lighten up a room.
Jimmy Yax, your Yin Yoga Master Trainer
Kristin graduated from the Swedish Institute for Massage Therapy and became a licensed massage therapist and Reiki practitioner. She has additional certifications in Shiatsu, Thai massage, neuromuscular and myofascial release. Kristin has been a 500-hr E-RYT+ since 2001.
It is her great joy to teach Yoga teachers and feels lucky enough to have shared these studies and graduate thousands of teachers through her own 200 and 300-hr teacher trainings along with working for in person and virtual Yoga training programs around the world.
She co-authored the book “The Yoga Fan” (2003) and authored MetaAnatomy: A Modern Yogi’s Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body (Sounds True Publishing 2021) which was generously called a “luscious resource” by Rod Stryker and “smart and sassy” by Elena Brower.
In 2021 she was invited to join the anatomy advisory team at Yoga Journal Magazine.
Kristin Leal, your Anatomy Master Trainer
Katherine Meyershon, your Reiki Master of Masters
Katherine is a Licensed Clinical Social Worker and President of The Healing Arts Center of Richmond, specializing in a truly holistic approach to healing, personal growth, and wellness that integrates mind, body & spirit.
She holds a Post-B.A. Certificate in Human Resource Management from the University of Richmond and is an E-RYT 500 Yoga Teacher and a Reiki Master of Masters. She completed her Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, as well as, Past-Life Regression Therapy training with Dr. Brian Weiss.
Katherine has over 20 years of experience in holistic psychotherapy and wellness, incorporating a diverse array of complementary therapies including EMDR, Reiki, & Yoga, with more traditional psychotherapy, to foster clients' healing, optimal growth, & wellness.
